I spent a lot of time researching this diet endorsed by Genie Francis and Kristi Swanson before I finally took the plunge and committed to it. I’m glad I did because I’ve had a great deal of success, losing over 75 pounds. One of the things that really swayed me toward this one as opposed to other diets was that the nutrition is really sound.
I knew that low carb diets worked as I had previously lost a bunch of weight on the Atkins diet. However, Atkins ultimately turned out to be disastrous for me because I got tired of eating meat and eggs all of the time and I really worried about the high amount of fat and cholesterol I was getting. However, I was foolish enough to want to see results at any cost.
» Read more: Medifast Nutrition – Why It’s Much Better Than That of Other Popular Diets